Plank Timer
Target timer plus a 30-day challengeRuns locally · nothing uploaded
Mode
Target
1 min
1:00
Recent holds
No holds yet
Records stay in this browser on this device.
30-day plank challenge (tap a day to use it as your target)
Check your health before exercising. If you have heart disease, a chronic condition or feel unwell, ask a doctor first, and stop at once if you feel chest pain or dizziness.
Also works as:plank timerplank challenge30 day plank challengecore workout timer
How to use
- 1Pick a target or switch to count-up; or tap today's goal in the 30-day plan.
- 2Press Start and get into position during the 5-second countdown.
- 3It beeps at the target. In count-up mode, press Stop when you drop—your time is saved.
FAQ
How long should I hold a plank?
One minute with good form is a solid baseline; two minutes is strong. Keeping a straight line from head to heels matters more than time.
Will planks burn belly fat?
Planks build core strength and stability but can't spot-reduce fat. That takes overall activity and diet.
Where are my records stored?
Only in this browser. They're never uploaded and are lost if you clear site data.
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